Oola Body by Design
7-Week Body Positive Weight Management Program
Feel lean, strong, confident, and healthy without feeling like you're "dieting" ever again. Oola Body by Design is a 7-week body positive weight management program led by Coach Krystal Nielson. This customized step-by-step macro based program can help get you fast and lasting fitness results, while making you feel empowered and capable.
The way we look at health and nutrition is broken. We think we have to starve to lose body fat or eat horrible tasting foods to be healthy. We believe lifting weights will make us bulky and slow, and that the treadmill is the only way to stay lean. All of this is not only wrong; it is exactly the opposite.
Before your Start Day, Coach Krystal will help change your habits and your mindset around health, nutrition, and exercise with 5 modules of training based on the 70-20-10 Method. This will be a forever game-changer for you and your wellness journey.
custom Macro Meal plan
Everyone is different with unique nutritional needs. The only way to know what your needs are is through science. The Oola Body by Design program automatically calculates and builds your nutrition plan by analyzing your TDEE (Total Daily Energy Expenditure), BMR (Basal Metabolic Rate), and your personal goals. Stop guessing what will work and allow a science-based analysis to show you exactly what will.
After the digital assessment and analysis, you will receive a custom meal plan every week with your calorie and macro splits to help you see results. The best part? The meal prep is simple, and the meals taste incredible. You will never feel like you’re “dieting”, and every day will feel like a cheat day!
breakthrough that lasts a lifetime
We will help you with what to eat, but we will also decode your hunger cues and analyze why you might crave food at certain times. We all have moments of emotional eating and binging, but in order to turn this into a lifestyle and not just a 7-week program, we will dive deep into your emotions around eating. Throughout your fitness journey, we'll guide you through specific training and journal prompts to discover what triggers your emotional eating patterns and how to be self-aware and mindful while eating.
Please Note: Vegitarian and vegan meal plans are not available, but will become available soon. Only substitutions are provided at this time.
Module 1: The 70/20/10 Philosophy
Module 2: Your Custom Macro Meal plan
Module 3: Weekly Prep
Module 4: Your Movement Plan
Module 5: Your Rest and Recover Plan
Module 6: Imprint your Success
Module 7: Creating Your Own Leverage
Module 8: Patience and Persistence
Module 9: Halfway Check-in
Module 10: Shedding Emotional Weight
Module 11: Grace and Grit
Module 12: It’s a Lifestyle